1 hour • 35 euros
Private consultations: fitness assessments, personal training, yoga classes, pain relief techniques or trigger point therapy (MFR). We tailor make a private session completely to your physical, energetic and spiritual needs. With Tessa in Albir, Benidorm and Altea.
1 hour - 2 People • 35 euros
Partner Yoga is a joyful practice that brings two people together to create a new posture. As a pair, each person gives support and receives benefits as the two create a posture together. Assisted Yoga & Thai Massage techniques are used to stretch the whole body and release tight fascia. With Tessa in Albir, Benidorm and Altea.
SUP YOGA CLASSES:
Altea, Calpe & Denia Marina in Summer: May to August.
Stand Up Paddle Board Yoga (SUP Yoga) is the art performing yoga while on the board in calmer waters, the ocean acts as a metaphor for balance and a still mind. Usually mornings or evenings are best, so the stunning ocean at sunrise or sunset brings a deeper connection to the environment and nature. Sup Yoga combines Hatha Yoga poses, with water-sport skills, mindfulness and meditation.
All levels welcome. Spaces Limited. Please book in advance, via email. Classes in English (Spanish spoken)
25pp - 1.5hrs
Outdoor Fly Classes
GROUPS & PRIVATES
Fly in Costa Blanca
Group Yoga Picnics, Small Group Classes, Advanced Workshops available any day, any time (*subject to availability) with Tessa Harrington Smith (Level 3, Master Trainer):
Tessa is an advanced practitioner of Aerial Sports with over 8 years 'flying/Aerial' experience (Gravity Yoga 2012, CircusFit Aerial Pilates 2015).
Restorative Aerial Yoga
Flips & Tricks - Advanced Aerial
Aerial Pilates - All Levels to Advanced
Teachers Training & Refresher Courses
from 35 euros.
Outdoor Yoga Classes
GROUPS & PRIVATES
Visit in Benissa
Join us in our Venue for a private group class (*subject to availability) with Tessa Harrington Smith (Level 3, Master Trainer): Tessa is an advanced practitioner of yoga, Bootcamps & Aerial Sports.
from 10 euros pp, groups of 4 minimum.
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