1 hour • 35 euros
Private consultations: fitness assessments, personal training, yoga classes, pain relief techniques or trigger point therapy (MFR). We tailor make a private session completely to your physical, energetic and spiritual needs. With Tessa in Albir, Benidorm and Altea.
1 hour - 2 People • 35 euros
Partner Yoga is a joyful practice that brings two people together to create a new posture. As a pair, each person gives support and receives benefits as the two create a posture together. Assisted Yoga & Thai Massage techniques are used to stretch the whole body and release tight fascia. With Tessa in Albir, Benidorm and Altea.
SUP YOGA CLASSES:
Altea, Calpe & Denia Marina in Summer: May to August.
Stand Up Paddle Board Yoga (SUP Yoga) is the art performing yoga while on the board in calmer waters, the ocean acts as a metaphor for balance and a still mind. Usually mornings or evenings are best, so the stunning ocean at sunrise or sunset brings a deeper connection to the environment and nature. Sup Yoga combines Hatha Yoga poses, with water-sport skills, mindfulness and meditation.
All levels welcome. Spaces Limited. Please book in advance, via email. Classes in English (Spanish spoken)
25pp - 1.5hrs
Studio Fly Classes
AERIAL / FLY YOGA CLASSES:
Fly Yoga Class with Sarah in our Javea Old Town. NEW STUDIO!
Fly Yoga in Javea/Xabia
Fly Yoga (Aerial Yoga) helps you to move more freely, by counteracting gravity. Suspension in the air releases tension on the bones and muscles, particularly decompressing the spine, while increasing flexibility and deepening your practice. This super relaxing yoga class, starts with breathing techniques, moving on to traditional warrior poses with the assistance of the hammock. Breathe, move, stretch and float. This class is designed to soothe away tension, lengthen the muscles ALL fitness levels.
For ALL Fly classes, spaces are limited.
Classes in English & Spanish.
10pp - 1 hr Adult classes
Outdoor Fly Classes
GROUPS & PRIVATES
Fly in Costa Blanca
Group Yoga Picnics, Small Group Classes, Advanced Workshops available any day, any time (*subject to availability) with Tessa Harrington Smith (Level 3, Master Trainer):
Tessa is an advanced practitioner of Aerial Sports with over 6 years 'flying' experience.
Restorative Aerial Yoga
Flips & Tricks - Advanced Aerial
Aerial Pilates - All Levels to Advanced
Teachers Training & Refresher Courses
from 35 euros.
2 hrs, Min 2 people • 35pp
Experience the amazing sensations of Fly Yoga outside in stunning locations. Panoramic views, the sunshine and healthy snacks. You can enjoy this activity in Albir, Altea, Calpe, all year, weather permitting.
All levels welcome.
Private and Groups only. Or hire us for your Yoga Studio!
1 hour • 10 euros
This group aerial hammock class releases tension, decompressing the spine, while increasing flexibility and deepening your practice. Try a class in our Javea Old Town Studio. Or Privates available with Tessa, Sarah and Sabrina, see above.
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